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Marie | | | Easy Everyday Fish Roasted with Caramelized
Onions and Roasted Potatoes – My hot and fast
method for cooking fish is great for a quick family supper, or with a few embellishments, a
dish fancy enough for entertaining. From the article
"Fish: Hot & Fast". | | | - 2 tablespoons extra virgin olive
oil
- 2 large yellow onion, cut into 1/4-inch vertical slices (about 4 cups)
- 1
strip orange zest (removed with a vegetable peeler) cut into thin slivers
- 1/2 teaspoon
dried thyme or oregano
- 1 pound small potatoes, unpeeled, cut into 1 inch chunks
- Salt and freshly ground black pepper
- 1 to 1 and 1/4 pounds thick
salmon, halibut, swordfish, cod or other firm fish steaks or skinless filets
| | | 1. Heat oven to 400°F.
Combine the olive oil, onion, potatoes, orange zest, thyme or oregano in a large (13x9-inches)
heavy baking dish; sprinkle with salt and pepper, Stir to combine. 2. Roast until edges of
onion begin to brown, about 30 minutes, stirring and turning potatoes once after 15 minutes.
Remove from oven; increase over temperature to 450°F. 3. Push the onion mixture to the
sides of baking dish. Add the fish in a single layer. Sprinkle with salt and pepper. Top fish
with some of the onions. Bake until the fish turns from translucent to opaque at the thickest
part (test with the tip of a knife), 10 to 12 minutes Remove from oven and let stand 5 minutes
before serving. Preparation time: 10 minutes * Cooking time: 40 to 45 minutes * Serves:
4 | Company variation: Fish Roasted with Caramelized Onions,
Dried Tomatoes and Fresh Herbs Follow recipe above with
following additions: | | | Combine 2 tablespoons fresh
orange juice, 1 tablespoon extra virgin olive oil, 1 teaspoon grated orange zest and 1 garlic
clove, minced and stir to blend. Drizzle over fish and let stand while onions and potatoes are
cooking. Soak 8 dried tomato halves in 1 cup boiling water until softened, about 10
minutes. Drain and blot dry. Cut into thin strips. Add to the onions and potatoes before
roasting. Finely chop 1/4 cup Italian parsley and 1 tablespoon minced fresh
oregano or thyme leaves, stripped from stems. Sprinkle over the fish and onions for the last 10
minutes of cooking time.the avocado, orange sections, chicory or endive and red onion. Toss to
blend. Serve at once. Preparation time: 10 minutes * Serves: 4
Copyright © 2002 by Marie Simmons. All rights reserved Options: Fish Article |
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